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Let’s help you see the light at the end of the tunnel.
Are you ready to stop surviving
and start thriving?
Let’s embark on this transformative
journey together.
You know you’re not happy,
but you feel stuck.
You feel stressed, anxious, and completely overwhelmed.
Welcome! I'm Elizabeth Russell, LCSW, a compassionate and experienced therapist specializing in helping adults navigate the challenges of life and improve their mental health.
With over 15 years of practice, I've witnessed the transformative power of therapy firsthand.
I specialize in anxiety, OCD, and mood disorders.
My mission is to guide you toward healing, resilience, and positive change.
I believe that every individual has the capacity for growth and transformation.
Whether you're feeling stuck, overwhelmed, or uncertain, I'm here to provide a safe and supportive space where we can explore your unique journey.
I offer a variety of evidenced-based techniques including: Cognitive Behavioral Therapy (CBT), Mindfulness, Exposure & Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), and solution-focused approaches.
We will work collaboratively to develop practical tools that empower you to break free from negative cycles.
Convenient.
Private.
Virtual.
All therapy sessions take place via secure, HIPAA-compliant video sessions. This allows you access to therapy wherever you are, in the states of Connecticut and Oregon.